Yoga Nidra + Gongs

This guided deep meditation is intended to induce total physical, mental and emotional relaxation while finding your own chakra balance through breath. Harnessing healing with gongs, it is an effective form of deep rest and rejuvenation for your body and assists to cultivate a relaxed mental state and emotional climate.

This is a lying down experience.

Note:

• Please arrive 10-15mins before session to settle in. Late comers will not be permitted to join the session.
• Mat, cushion and blankets will be provided with masks on.
• Please provide vaccination status upon entry into studio.
• Maximum class size of 10 persons with 5 persons per group.