Types: Mental Wellness
[Virtual] Elemental Qi Flow
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join me for these qigong sessions which blend grounding, fluidity and energy cultivation. this morning practice will offer a sense of aliveness and calm for the body, mind and spirit, and serve as a balm for the extended sitting, stagnation and busy-ness of our everyday.
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‘qi’ refers to energy, and ‘gong’ means cultivation, so as a practice qigong is ultimately an energy cultivation practice. over a 6-week series, each of our practice sessions is themed to a different element (earth, water, fire, metal and wood) and comprises flowing movements paired with breath, so we can reconnect with the manifold qualities of these elements which we inherently embody.
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come take a breath and be in flow together- beginners are welcome! practice can also be adapted for sitting in a chair throughout if standing throughout is not possible at the moment.
.
‘qi’ refers to energy, and ‘gong’ means cultivation, so as a practice qigong is ultimately an energy cultivation practice. over a 6-week series, each of our practice sessions is themed to a different element (earth, water, fire, metal and wood) and comprises flowing movements paired with breath, so we can reconnect with the manifold qualities of these elements which we inherently embody.
.
come take a breath and be in flow together- beginners are welcome! practice can also be adapted for sitting in a chair throughout if standing throughout is not possible at the moment.
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