Sound Bath

Tibetan Singing Bowls emit a range of harmonic frequencies which have an effect on our brain waves and our cells as we begin to vibrate in resonance with the waves created by the sound. It encourages right brain activation which is associated with emotions, intuition, and creativity. Accessing these right brain states are essential for us in reaching relaxed states and for the brain to move into more meditative states. Sound healing aids us to recalibrate our natural, regulating internal rhythms.

In a sound bath, you will rest laying down on a yoga mat with pillows and a blanket. The sound bath facilitator will sound the bowls in different rhythms and patterns.

As the sound waves wash over you, your body and mind will experience deep relaxation. Some people can also experience release of physical or mental tension.

Some benefits of sound bath include:

• entraining brain waves to states of relaxation
• Slowing down and deepening of breath
• heartbeat and pulse slows
• lowers blood pressure
• reduces muscle tension
• regulates temperature
• increases circulation and endorphin production
• reduces levels of stress related hormones
• increases endurance and productivity
• strengthens digestion
• decreases depression
• and benefits many other ailments and conditions. 

All proceeds will go towards Charity.