Restorative with Sound Healing

Restorative yoga is a therapy class that involves participants to be in the most supportive position with the use of props and be free of any tension. It is a total passive practice where positions are held for 5 minutes or slightly more.

 

When restorative yoga is coupled with Sound Therapy, the session may bring the mind to a state of Theta brain frequency that promotes integral healing. This session encourages physical, psychological, and emotional calmness and relaxation. No prior experience is required.