[Virtual] Restorative Breathwork

Breathing plays an integral role in our lives. Breathwork or pranayama draws from the ancient system of yoga. In Sanskrit, “prana” means life energy and “yama” means control. The goal of pranayama is to connect our body and mind.

By filling our body with oxygen while removing toxins, this practice naturally provides healing physiological benefits. To deepen self-awareness, restoration and healing, breathwork therapy brings a person into a more relaxed and rested state using breathing exercises, intentional sequences and music.

The sessions are conducted lying down, preferably on your bed. All levels welcome.