Relaxation Sound Bath: Gratitude

[Ideal for beginners looking to experience a meditative state]

Calm your mind and adopt the attitude of gratitude. Begin with a short gratitude practice, then lie down to enjoy a guided meditation sound bath where the sound of the gong to take you into a state of deep relaxation. We close with a short sharing circle, you are invited to share your experience, how you feel or anything on your mind. We simply listen with our hearts, without judgement. Take away a sense of peace into the rest of your day.

What is a Sound Bath? A Sound Bath a relaxation and stress reduction technique where participants “bathe” in the sound waves produced by instruments like gongs, singing bowls, chimes, drums and the human voice. You are taken into a deep relaxed state and the parasympathetic system – your rest & digest’ mode is activated. Staying in your ‘rest & digest’ mode is crucial for the body to repair, recover and be healthy.

“It takes courage to say yes to rest and play in a culture where exhaustion is seen as a status symbol.” Brené Brown .

Things to note:

• Please take note that tickets are non-refundable but transferable.
• Our sessions are catered to adults, 16 years and above.
• Wear comfortable clothes you can lie down in.
• Bring a cover up (shawl/scarf) if you might get cold as we don’t provide blankets.
• Bring along an eye mask if you like.
• Arrive 5 minutes early for registration. Studio opens 15 minutes before class and late comers will be turned away. Thank you for your understanding.