exhale

exhale is a cosy healing space dedicated to educate & empower self care through a deep connection with our body’s wisdom, by allowing time & space to rest & reset, relax and release.

We offer multiple complementary health & healing modalities like yoga, reiki therapy, breathwork, meditation, sound healing. Ingrained within our ethos to pay it forward, our social arm “ the kokoro project ” serves to bring yoga, mindfulness and reiki to under-served communities in a sustainable and compassionate way.

About Distant Reiki

Reiki is a form of complementary energy therapy that activates the body's natural healing process, promoting a sense of calmness and restoring balance on all levels, physical, mental and emotional.

Reiki helps to reduce stress, anxiety, and depression.

Client is in the comfort of his/her home and communication with the reiki practitioner is done through Zoom.

About Reiki

Reiki is a form of complementary energy therapy that activates the body's natural healing process, promoting a sense of calmness and restoring balance on all levels, physical, mental and emotional.

A reiki treatment is done through the hands with the client fully clothed, and the energy will be used by the body to heal, rejuvenate and reinvigorate, Reiki helps to reduce stress, anxiety, and depression.

About Integrative Bodywork

Integrative bodywork is based on the principles of craniosacral stillness touch which combines sensitive and gentle hands on bodywork with meditative use of the inner eye and ear, with techniques drawn from osteopathy and energy.