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Types: Meditation

Mindfulness Meditation

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$45.00 SGD
$45.00 SGD
Session
Duration
Location
Mindfulness is a type of meditation in which you focus on being aware of what you're sensing and feeling in the moment, without interpretation or judgment. During a session, our instructor will guide you through meditation practice, teaching you mindfulness techniques that you can implement in your daily life. You’ll also learn and experience the benefits of mindfulness meditation, including relief, relaxation and balance.