Mindfulness-based Gong Bath – Earth Element

This session is designed to help you find your inner stillness and rejuvenate your mind and body through a short, guided mindfulness-based meditation to bring your awareness to the present moment and then, lie down where you “bathe” in the healing vibrations of the Earth Gong.

Through guiding your awareness to the present, you will be more receptive to enjoy the healing properties of this sound bath. So come and join me, and take the time to honor your being, to achieve a state of ease and expansion.

Important information:

• Mat, cushion and blankets will be provided with masks on.
• Please provide vaccination status upon entry into studio.
• Maximum class size of 10 persons with 5 persons per group.