[Virtual] Integral Meditation & Mindfulness

These sessions focus upon mindfulness and meditation skills that will help you:

• Remain calm and centred
• Transform negative states of mind that give rise to stress (anxiety, frustration, insecurity, overwhelm etc) into positive stress (eu-stress) that you can put to good use in your life and make you stronger
• Expanding the range of positive states (confidence, acceptance, compassion, centredness, harmony etc) that you have available to you so as to maximise the amount of enjoyment, pleasure and energy that you have in your daily life

Each session involves simple practices that you can apply to make a real difference to your wellbeing and effectiveness in life.

Suitable for: Both beginners & more advanced practitioners of meditation & mindfulness