Healthy Personal Boundaries: Somatic Practice

“Boundaries are a part of self-care. They are healthy, normal, and necessary.” ~Doreen Virtue

This workshop focuses on an important part of everyone’s personal development and day-to-day life – our boundaries. While some of us seem to naturally have them in place, for others it is an area requiring some personal work. If you have noticed that it is difficult for you to say no, to stand your ground, or to respect your own needs and wants, this workshop is for you.

We will be coming together to learn about ourselves, our personal space, our boundaries, and to strengthen them in an experiential way. Through embodied exercises and mindfulness practice, we will be exploring the qualities of assertiveness, self-awareness, personal power and self-respect. If you ever wanted to have more of these but didn’t know how, this workshop will equip you with practical tools and techniques to create strong and healthy personal boundaries.