Gong Yin

The Gong Yin practice combines Yin yoga and Gong relaxation for 90 minutes of release and relaxation.

During the first 45 minutes of the class we focus on Yin yoga, stretching the deep connective tissues around the joints (the fascia) through passive seated and supine postures, typically held for 3 to 5 minutes. In the later part of the session, you access a deeper level of relaxation in an extended Savasana to the sound of the Gong: "a powerful multi-dimensional ripples of sound that grow into waves and bathe your entire body in streams of sound".

The proceeds from Gong Yin will go towards SAFE PLACE, an initiative by Lakeside Family Services. This is a place where expectant mothers who feel alone and unsupported can find real help thorugh people who really care. Safe Place aims to empower women and families with unsupported pregnancies to make life-giving choices.