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Types: Energy Healing (Reiki) Holistic Therapy

[Virtual] The Elemental Practice

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$120.00 SGD
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$120.00 SGD
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Through the explorations since Diana's (founder of The Elemental Practice) teens in yoga, dance and active meditation, movement has been a means of giving expression where words cannot; a powerful way of connecting to grounding, boundaries and power and a profound gateway to resting within a space of quiet ease. These movement practices have helped Diana through the anxiety of being a sensitive person in a busy world, and the deep desire I have to support others to do the same stem from there.

Over the years, Diana has grown curious about movement of a subtler kind, listening to the inner rhythms through body-based therapies. These essential rhythms are in our heartbeat, the wave of our breath, the energetics of our system. She believes that if the body is listened to and tended to with openness, friendliness and safety, the body’s innate inclination to wellness will restore us back to health, flow and well-being.

 

About TRE Therapy

TRE® provides a safe and grounded way to discharge stress that has built-up in the body, whether as a result of emotional tension, over-exertion or a compromised physical sitting or standing posture.

Through gentle guided exercises that engage the body’s natural mechanism of release, it can:

  • bring a sense of relaxation and restoration to the body-mind
  • soothe the nervous system
  • relieve muscular tension, anxiety, stress and insomnia


More crucially, when practised over time, as we begin to trust our body more and sense our inner capacity, it brings a sense of embodied resilience in responding to everyday challenges.

When practised in a private session, it is an opportunity to dive a little deeper to unpack and potentially integrate held trauma within the body.