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Types: Meditation

Begin your Meditation Journey

Regular price
$50.00 SGD
Regular price
Sale price
$50.00 SGD
Session
Duration
Location

Always wanted to start meditation but never knew how? Just like learning a new sport, meditation takes practice and patience.

In this class, you will be introduced to the basic techniques of meditation incorporating breathwork, body awareness, withdrawal of senses and calming the fluctuations of the mind, working towards creating a quiet and focused union of both the body and mind.

Finish class with a grounding gong sound bath to feel even more relaxed, calm and recharged.

Important information:

  • Mat, cushion and blankets will be provided with masks on.
  • Please provide vaccination status upon entry into studio.
  • Maximum class size of 10 persons with 5 persons per group.
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