Collection: Sleep
A sleep-based meditation, Yoga Nidra is a state of consciousness, where the brain produces delta brain waves as in deep sleep, but the subject is fully conscious.
Also known as ‘yogic sleep’, it is a deep relaxation practice that works directly on the energetic body, inducing a state of wakeful calm and deep rest. It induces a state of deep relaxation (physical and mental) in which your heartbeat and breathing slow down, your body and mind become deeply calm, and the parasympathetic nervous system (the ‘healing response’ in the body) switches on.
1 session of Yoga Nidra is equivalent to around 3 hours of deep restorative sleep.
