Collection: Gong Bath
Gong baths are a type of inactive meditation, where you “bathe” in the healing vibrations of sound. It’s referred to as a ‘bath’ due to participants being immersed in the vibrations of these instruments during a session
Using sound as a form of healing dates back to ancient cultures. Records of using gongs have surfaced from as early as ancient Egyptian, Greek, and Roman times.
A gong bath, or gong meditation, is a form of sound healing designed to offer:
- relaxation
- emotional release
- pain relief
During a gong bath, participants typically lie down and get comfortable with blankets and pillows. A facilitator then hits the gong, a disc-shaped percussion instrument, using a mallet.
