Benefits of Guided Meditation January 20, 2022Have you ever tried meditating through apps, Youtube, and dare we say TikTok? There are so many readily available videos and online resources. You sift through the content, find one...
Meditation and Holistic Wellness: Myths vs Reality January 4, 2022 If the term holistic wellness conjures up images of smoky rooms and purple crystals, you’re not alone. Plenty of people think of it that way. The purple crystal is...
Why Breathwork is all the rage right now October 25, 2021Breathing hasn’t always gotten the respect it deserves. We’ve always known that it keeps us alive, in an automatic and largely unthought of way, but now, we are living in...
What is Sound Healing - and 4 benefits it brings October 25, 2021From traditional Quartz crystal bowls to more new age vibes, this ancient healing technique is our jam for everything from balancing chakras to boosting mental wellbeing.
